Tag-Archive for ◊ health ◊

• Friday, September 27th, 2013

It’s Wealth & Wellness Month!

Last year, we declared September Wealth & Wellness Month. Initially, it was a way we paid homage to the launch of our program, the Wealth & Wellness Summit, which we hosted for college students in the Greater Washington, DC area. Since these are tips any of us (in college or not) can use, we are declaring every September, moving forward, Wealth & Wellness Month.

As the month comes to a close, there is still time to do something – at least one thing – to strengthen your wealth (finances, debt, career planning) and your health (weight loss, emotional balance, and keeping physically active). We thought about updating the list of thirty things you can do in September, one tip for each day, but the compilation is one that is consistent and probably applies to all of us. So…if you missed the list last year, here it is again (add your own suggestions in the comment section below):

September is Wealth & Wellness Month

30 ways to improve your wealth and wellness

Initially, we declared September 2012 Wealth & Wellness month in honor of our upcoming summit for college students to help them develop positive strategies for creating optimal wealth (career planning, exploring entrepreneurship, and reducing debt) and health (stress reduction, positive emotional health, and healthy relationships); however, I’ve decided to issue a clarion call to adults and students, alike, to use September to actively reflect upon and take action to improve access to wealth and healthy living.

 

So, here’s a list of 30 things you can do each day during Wealth & Wellness month in September:

1. Swap out one sugary food for a healthy one during breakfast, lunch, dinner, or snack time

2. Make an appointment for a dental cleaning

3. Organize a girlfriends (or guys!) group walk, hike, yoga, or Dance Trance class

4. Pack a homemade picnic and invite your beloved to dine with you

5. Go stargazing with a friend or spouse

6. Update your resume and ask a mentor or friend to review it

7. Open a savings account

8. Make an appointment for a pedicure or manicure

9. Have your blood pressure checked

10. Join a support group if you have lost a loved one recently

11. Introduce your child to a new vegetable (roasted carrots and red bell pepper are healthy, sweet, and delicious)

12. Engage a mentor to help you build a business

13. Pay off a credit card (start with the one with the lowest balance)

14. Talk to your child, Godchild, or young family members about money

15. Donate gently worn professional attire to Dress for Success

16. Talk to an experienced, licensed financial planner about investing in stocks, Roth IRAs, or CDs

17. Draft a will or living will

18. Get a mammogram

19. Tell your loved ones you love them

20. Eat dinner with the family, at the table, and not in front of the television

21. Disengage social media for 1 day

22. Donate your time or money to a worthy cause

23. Make an appointment to have your hearing or vision tested

24. Spend quality time with your pet(s)

25. Do 1 good thing for 1 person today

26. Try a vegetarian meal

27. Put on sunscreen – use an appropriate SPF

28. Substitute your drink full of spirits with a non-alcoholic option

29. Take an elderly parent or neighbor to the doctor

30. Tell someone else about Wealth & Wellness month. Better yet, share this list with others.

How have you celebrated Wealth & Wellness month? Let us know if any of these suggestions worked for you or your family, by emailing us, or comment below.

DISCLAIMER: ASK THE STRATEGIST is a blog that highlights information on business, entrepreneurship, careers and the workplace, health, community, and women’s issues. Any content or advice dispensed through Ask The Strategist is solely for informational and entertainment purposes. All content is the property of Ask The Strategist and affiliated companies unless otherwise noted. We occasionally address questions from our readers and subscribers in posts. Send your question or conundrum  via video or regular email to ask@ksgsc.com. All submissions become the property of Ask The Strategist. Names and other identifying information may be changed to protect the person asking for advice.

Never miss ASK THE STRATEGIST blog posts! Have them delivered to your inbox by subscribing.

Stay connected with us

undefined

 

Category: Uncategorized  | Tags: , , , , ,  | Comments off
• Friday, April 12th, 2013

 

The Power of No

Last week, Dr. Oz had a physician, Dr. Sue Varma, on his show who detailed the health challenges that befall certain personality types (What does your personality reveal about your health?). For example, Type C folks often bottle up their feelings, and potentially shave years off their lives because they refuse to say no to others because they want to please them. Saying yes to people or situations that warrant a “no,” can also have an impact beyond health.

I am an unabashed optimist who believes in embracing opportunity, which usually comes from saying yes to something: a last-minute speaking engagement, guest blog post, or a chance to submit an article. The problem is that we sometimes say yes to others, when we would gain more power (personal and professional) from just saying no.

Recently, I had two opportunities, one professional and the other personal, presented to me. Let me address the work-related one, which would have allowed me to practice my professional strengths. There is no doubt that I would have enjoyed my work. I ultimately decided not to pursue the opportunity because my intuition signaled that it would interfere with other professional opportunities that may have presented themselves after committing to the engagement.  Making the decision to decline was initially a hard one, but one that I did not regret because another, better opportunity came along one week later.

I am not suggesting that you turn down opportunities, willy-nilly, that could potentially lead to great experiences.

The point of the Power of No is that when we take time to think decisions through thoroughly, peacefully, and with a sense of clarity, we sometimes realize that saying yes to something that we should really decline could interfere with better opportunities that are more beneficial for us.

That’s the Power of No.

 

DISCLAIMER: ASK THE STRATEGIST is a blog that highlights information on business, entrepreneurship, careers and the workplace, health, community, and women’s issues. Any content or advice dispensed through Ask The Strategist is solely for informational and entertainment purposes. All content is the property of Ask The Strategist and affiliated companies unless otherwise noted, and may not be reproduced without express written permission from the author(s).

Never miss ASK THE STRATEGIST blog posts! Have them delivered to your inbox by subscribing.

Stay connected with us

undefined

Category: Uncategorized  | Tags: , , ,  | Comments off
• Monday, September 03rd, 2012

 

September is Wealth & Wellness Month

30 ways to improve your wealth and wellness

Initially, we declared September 2012 Wealth & Wellness month in honor of our upcoming summit for college students to help them develop positive strategies for creating optimal wealth (career planning, exploring entrepreneurship, and reducing debt) and health (stress reduction, positive emotional health, and healthy relationships); however, I’ve decided to issue a clarion call to adults and students, alike, to use September to actively reflect upon and take action to improve access to wealth and healthy living.
So, here’s a list of 30 things you can do each day during Wealth & Wellness month in September:

1. Swap out one sugary food for a healthy one during breakfast, lunch, dinner, or snack time

2. Make an appointment for a dental cleaning

3. Organize a girlfriends (or guys!) group walk, hike, yoga, or Dance Trance class

4. Pack a homemade picnic and invite your beloved to dine with you

5. Go stargazing with a friend or spouse

6. Update your resume and ask a mentor or friend to review it

7. Open a savings account

8. Make an appointment for a pedicure or manicure

9. Have your blood pressure checked

10. Join a support group if you have lost a loved one recently

11. Introduce your child to a new vegetable (roasted carrots and red bell pepper are healthy, sweet, and delicious)
12. Engage a mentor to help you build a business

13. Pay off a credit card (start with the one with the lowest balance)

14. Talk to your child, Godchild, or young family members about money

15. Donate gently worn professional attire to Dress for Success

16. Talk to an experienced, licensed financial planner about investing in stocks, Roth IRAs, or CDs

17. Draft a will or living will

18. Get a mammogram

19. Tell your loved ones you love them

20. Eat dinner with the family, at the table, and not in front of the television

21. Disengage social media for 1 day

22. Donate your time or money to a worthy cause

23. Make an appointment to have your hearing or vision tested

24. Spend quality time with your pet(s)

25. Do 1 good thing for 1 person today

26. Try a vegetarian meal

27. Put on sunscreen – use an appropriate SPF

28. Substitute your drink full of spirits with a non-alcoholic option

29. Take an elderly parent or neighbor to the doctor

30. Tell someone else about Wealth & Wellness month. Better yet, share this list with others.

How have you celebrated Wealth & Wellness month? Let us know if any of these suggestions worked for you or your family, by emailing us, or comment below.

 

DISCLAIMER: ASK THE STRATEGIST is a blog that addresses business, career, workplace and etiquette issues. Any advice dispensed by Ask The Strategist is purely for informational and entertainment purposes. Take the advice and opinions at your own risk – and betterment! Follow @KesiStribling or @CareerConnectDC on Twitter. Post your questions/email your conundrum/send your question via video to ask@ksgsc.com. All submissions become the property of Ask The Strategist. Names and other identifying information may be changed to protect the person asking for advice.

Never miss ASK THE STRATEGIST blog posts! Have them delivered to your inbox bysubscribing.

Stay connected with us

undefined

Category: Career, Employment, Women  | Tags: , , ,  | Comments off
• Sunday, July 08th, 2012

Article Excerpt: The Washington Post hosts July job fairs

 

Washington Post hosts job fairs

 

 

 

 

 

 

 

The Washington Post will host two career fairs during the month of July in the Greater Washington, DC region for job seekers in targeted industries. For minimum requirements, or to pre-register and post your resume, visit the Washington Post job fairs home. Job seekers are asked to bring copies of their resumes to the fair.

Some of the featured participating employers include BioReliance, Community Connections, and Contact 1 Inc.

Read the entire article

Read more DC Workplace articles on Examiner.com

 

Never miss ASK THE STRATEGIST blog posts. Subscribe now

Stay connected with us

 

Category: Career, Workplace  | Tags: , , , , ,  | Comments off